MILO® Recipe | Nourishing Goodness

New delicious MILO® recipes for you to try!

Looking for new ways to enjoy MILO® other than your usual Hot MILO® or Iced MILO®?

Try our delicious MILO® recipe specially crafted together with our nutritionist for your enjoyment. Each recipe is created to provide you & your family with the nutrition they need for the energy to go further.

NESLO

Serves: 1
Preparation time: 5 minutes

INGREDIENTS

1 stickpack MILO® 3IN1
1 tsp of NESCAFÉ® coffee powder
Hot water
Low fat milk (optional)
1 cup ice cubes

METHOD OF PREPARATION

Mix 1 stick pack of MILO® 3IN1 and NESCAFÉ® powder in a mug. Add in hot water and stir until all powder is dissolved and mixed well.
Transfer the mixed liquid into a shaker and add in milk (amount to your liking). Shake well.
Prepare a cup with ice, pour the NESLO drink into the cup and serve.

MILO® Breakfast Smoothie

Serves: 1
Preparation time: 5 minutes

INGREDIENTS

1 stickpack MILO® 3 IN 1
150ml Unsweetened soy milk
5g Cornflakes
4g Dates (kurma), chopped.
Keep some MILO® and dates for garnishing

METHOD OF PREPARATION

Place all the ingredients except the cornflakes in a pot and bring to a simmer.
Pour into a mug and add in cornflakes. Stir well and serve hot.

NUTRITIONAL INFORMATION

Energy (Kcal)	228
Carbohydrate (g)	32.7
Protein (g)	9.8
Fat (g)	5.9

Salted Mint MILO®

Serves: 1
Preparation time: 5 minutes

INGREDIENTS

1 stickpack MILO® 3 IN 1
150ml Coconut
⅛ tbsp Cinnamon powder
⅛ tbsp Turmeric powder
2-3 pcs Mint leaves, chopped
Pinch of sea salt
Ice cubes
Keep some MILO®, cinnamon powder and turmeric powder for garnishing

METHOD OF PREPARATION

Place all the ingredients in a pot and bring to a simmer.
Pour ice cubes into glass, followed by MILO® mixtures.

NUTRITIONAL INFORMATION

Energy (Kcal)	178
Carbohydrate (g)	32.8
Protein (g)	3.1
Fat (g)	3.4

Kurma and Chocolate Chip MILO® Smoothie

Serves: 1
Preparation time: 5 minutes

INGREDIENTS

1 stickpack MILO® 3 IN 1
150ml Cold unsweetened soy milk
8g (1pcs) Dates (kurma)
5g Dark choc chips
Keep some MILO®, dates and chocolate chips for garnishing

METHOD OF PREPARATION

Place all the ingredients into a blender and blend until smooth.
Pour into a glass and serve cold.

NUTRITIONAL INFORMATION

Energy (Kcal)	227
Carbohydrate (g)	29.3
Protein (g)	10.2
Fat (g)	7.3

MILO® with Kurma

Serves: 1
Preparation time: 5 minutes

INGREDIENTS

33g MILO® Powder
150ml Low fat milk
12g Dates (kurma)
Keep some MILO® and dates for garnishing

METHOD OF PREPARATION

Place all ingredients in a pot and bring to a simmer.
Pour into a serving cup and serve hot.

NUTRITIONAL INFORMATION

Energy (Kcal)	237
Carbohydrate (g)	35.4
Protein (g)	10.1
Fat (g)	5.6

Buttery Hot Coconut MILO®

Serves: 1
Preparation time: 5 minutes

INGREDIENTS

1 stickpack MILO® Kosong
150ml Coconut water
8g Dates (kurma), chopped
1tsp (5g) Unsalted butter
Keep some MILO® and butter for garnishing

METHOD OF PREPARATION

Place all your ingredients in a pot and bring to a simmer.
Pour into a serving cup and serve hot.

NUTRITIONAL INFORMATION

Energy (Kcal)	217
Carbohydrate (g)	33.9
Protein (g)	3.7
Fat (g)	7.2

MILO® Fruity Muesli Hot Cup

Serves: 1
Preparation time: 5 minutes

INGREDIENTS

1 stickpack MILO® Less Sugar
150ml Low fat milk
2tbsp Muesli
½ tsp Dried mixed fruits
Keep some MILO®, muesli and mixed fruits for garnishing

METHOD OF PREPARATION

Place all your ingredients in a pot and bring to a simmer.
Pour into a serving cup and serve hot.

NUTRITIONAL INFORMATION

Energy (Kcal)	225
Carbohydrate (g)	32.8
Protein (g)	10.1
Fat (g)	5.5

MILO® Ginger Raisins Bliss

Serves: 1
Preparation time: 5 minutes

INGREDIENTS

1 stickpack MILO® Less Sugar
150ml Unsweetened soy milk
14g Raisins, chopped
⅛ tsp Ginger powder
⅛ tsp Black seeds
Ice cubes (optional)
Keep some MILO®, ginger powder and black seeds for garnishing

METHOD OF PREPARATION

Pour all ingredients into a pot and bring to a simmer.
Pour ice cubes into glass, followed by MILO® mixture and serve immediately.

NUTRITIONAL INFORMATION

Energy (Kcal)	222
Carbohydrate (g)	33.0
Protein (g)	10.0
Fat (g)	5.5

MILO® Barley Cereal Cup

Serves: 1
Preparation time: 5 minutes

INGREDIENTS

1 stickpack MILO® With Whole Grain Cereal
50ml Ultralight coconut milk
100ml Unsweetened barley water
1 tbsp Barley seed, cooked
Keep some MILO® and barley seed for garnishing

METHOD OF PREPARATION

Place all your ingredients in a pot and bring to a simmer.
Pour into a serving cup and serve hot.

NUTRITIONAL INFORMATION

Energy (Kcal)	219
Carbohydrate (g)	36.4
Protein (g)	5.4
Fat (g)	5.3

MILO® Sunshine Smoothie

Serves: 1
Preparation time: 5 minutes

INGREDIENTS

1 stickpack MILO® With Whole Grain Cereal
100ml Low fat milk
20ml Water
4g Dates (kurma), chopped
½ tsp Pumpkin seeds, toasted
½ tsp Sunflower seeds, toasted
Keep some MILO® and dates for garnishing

METHOD OF PREPARATION

Place MILO® with Whole Grain Cereal, milk and dates in a pot and bring to a simmer.
Pour MILO® mixture into a serving cup and top with pumpkin and sunflower seeds. Serve hot.

NUTRITIONAL INFORMATION

Energy (Kcal)	239
Carbohydrate (g)	33.9
Protein (g)	9.4
Fat (g)	6.8

MILO® Spicylicious

Serves: 1
Preparation time: 5 minutes

INGREDIENTS

1 stickpack MILO® 3 IN 1
¼ tsp Chilli powder
3g Chilli pepper (deseeded)
150ml Low fat milk
Ice cubes
Keep some MILO®, chilli powder and chilies for garnishing

METHOD OF PREPARATION

Place all ingredients in a pot and bring to a simmer.
Pour ice cubes into glass, followed by MILO® mixture and serve immediately.

NUTRITIONAL INFORMATION

Energy (Kcal)	224
Carbohydrate (g)	31.6
Protein (g)	9.4
Fat (g)	6.0

MILO® Dates and Banana Buzz

Serves: 1
Preparation time: 5 minutes

INGREDIENTS

1 stickpack MILO® Kosong
150ml Cold unsweetened soy milk
45g Banana
8g Dates (Kurma)
Ice Cubes (optional)
Keep some MILO® , banana slices, and dates for garnishing

METHOD OF PREPARATION

Place all ingredients into a blender and blend until smooth.
Pour into a glass and serve hot or cold.

NUTRITIONAL INFORMATION

Energy (Kcal)	240
Carbohydrate (g)	37.2
Protein (g)	10.5
Fat (g)	5.6

Nutty Spices MILO®

Serves: 1
Preparation time: 5 minutes

INGREDIENTS

33g MILO® Powder
10g Peanut, toasted
100g Cold unsweetened soy milk
8g Dates (kurma)
¼ tsp Ginger powder
¼ tsp Cinnamon powder
Ice cubes
Keep some MILO®, peanuts and dates for garnishing

METHOD OF PREPARATION

Place all ingredients into a blender and blend until smooth.
Pour into a glass and serve hot or cold.

NUTRITIONAL INFORMATION

Energy (Kcal)	245
Carbohydrate (g)	27.6
Protein (g)	10.4
Fat (g)	9.9

MILO® Grapes and Dates Refresh Smoothie

Serves: 1
Preparation time: 10 minutes

INGREDIENTS

1 stickpack MILO® Kosong
120ml Low fat milk
30g Red grapes (deseeded)
8g Dates (Kurma), chopped
Ice cubes
Keep some MILO®, grapes and dates for garnishing

METHOD OF PREPARATION

Place all ingredients into a blender and blend until smooth.
Pour ice cubes into glass, followed by MILO® mixture and serve immediately.

NUTRITIONAL INFORMATION

Energy (Kcal)	233
Carbohydrate (g)	36.2
Protein (g)	9.0
Fat (g)	5.2

MILO® Cendol Smoothie

Serves: 1
Preparation time: 10 minutes

INGREDIENTS

1 stickpack MILO® Kosong
120ml Chilled coconut water
30ml Ultralight coconut milk
Ice cubes (optional)

FOR TOPPING

1 tbsp Cendol
1 tbsp Kidney beans

METHOD OF PREPARATION

Place all ingredients into a blender and blend until smooth.
Pour into a glass and top with cendol and kidney beans. Serve cold.

NUTRITIONAL INFORMATION

Energy (Kcal)	240
Carbohydrate (g)	42.0
Protein (g)	7.2
Fat (g)	4.7

MILO® Tropical Fruity Paradise Smoothie

Serves: 1
Preparation time: 10 minutes

INGREDIENTS

1 stickpack MILO® with Whole Grain Cereal
60g Ripe papaya
125ml Chilled coconut water
¼ tsp Ginger powder
Ice cubes
Keep some MILO®, papaya pieces and ginger powder for garnishing

METHOD OF PREPARATION

Place all ingredients into a blender and blend until smooth.
Pour into a glass and serve cold.

NUTRITIONAL INFORMATION

Energy (Kcal)	229
Carbohydrate (g)	37.2
Protein (g)	4.8
Fat (g)	2.7

MILO® Fruity Cereal

Serves: 1
Preparation time: 10 minutes

INGREDIENTS

1 stickpack MILO® with Whole Grain Cereal
120ml Low fat milk
30g Red apple, diced
15g Honeydew, diced
Water if needed
Keep some MILO® and fruits for garnishing

METHOD OF PREPARATION

Place all ingredients into a blender and blend until smooth.
Pour into glass with some fruits. Serve immediately.

NUTRITIONAL INFORMATION

Energy (Kcal)	232
Carbohydrate (g)	36.9
Protein (g)	9.1
Fat (g)	4.7

MILO® Coconut

Serves: 1
Preparation time: 5 minutes

INGREDIENTS

1 stickpack MILO® 3 IN 1
80ml Hot water
¼ tsp Coconut oil

METHOD OF PREPARATION

Mix all ingredients until well combined. Serve hot.

NUTRITIONAL INFORMATION

Energy (Kcal)	156
Carbohydrate (g)	24.4
Protein (g)	3.1
Fat (g)	4.7

MILO® with Lemongrass

Serves: 1
Preparation time: 10 minutes

INGREDIENTS

1 stickpack MILO® 3 IN 1
1 stalk Lemongrass
120ml Hot water

METHOD OF PREPARATION

Boil lemongrass in water for 10 minutes
Add in MILO® 3 IN 1 and mix until well combined. Serve hot.

NUTRITIONAL INFORMATION

Energy (Kcal)	145
Carbohydrate (g)	24.4
Protein (g)	3.1
Fat (g)	3.4

MILO® with Ginger

Serves: 1
Preparation time: 10 minutes

INGREDIENTS

30g MILO® POWDER
1 inch Ginger
120ml Hot water

METHOD OF PREPARATION

Boil ginger in water for 10 minutes.
Add in MILO® and mix until well combined. Serve hot.

NUTRITIONAL INFORMATION

Energy (Kcal)	124
Carbohydrate (g)	20.1
Protein (g)	3.5
Fat (g)	3

MILO® with Barley

Serves: 1
Preparation time: 20 minutes

INGREDIENTS

1 stickpack MILO® 3 IN 1
150ml Boiled barley water (no sugar)
2tbsp Barley (cooked)
Ice (optional)

For barley water

50g Barley
500ml Water

METHOD OF PREPARATION

Boil barley in water for 15-20 minutes.
Mix MILO® 3 IN 1 with 150ml barley water. Add in 2 tbsp cooked barley and stir well. Serve hot or cold

NUTRITIONAL INFORMATION

Energy (Kcal)	231
Carbohydrate (g)	42.8
Protein (g)	5.5
Fat (g)	3.7

MILO® Berry Yogurt Smoothie

Serves: 1
Preparation time: 5 minutes

INGREDIENTS

30g MILO® POWDER
80g Low fat plain yogurt
60ml Low fat cold milk
40g Strawberry and blue berry (fresh or frozen)
Ice (optional)

METHOD OF PREPARATION

Pour all ingredients into blender and blend until smooth.

NUTRITIONAL INFORMATION

Energy (Kcal)	225
Carbohydrate (g)	35
Protein (g)	9,9
Fat (g)	5.1

MILO® Spinach Smoothie

Serves: 1
Preparation time: 5 minutes

INGREDIENTS

30g MILO® POWDER
35g Banana
30g Spinach (fresh or frozen)
80ml Cold milk
1tbsp Lemon juice
Ice (optional)

METHOD OF PREPARATION

Pour all ingredients into blender and blend until smooth.

NUTRITIONAL INFORMATION

Energy (Kcal)	221
Carbohydrate (g)	33
Protein (g)	8.5
Fat (g)	5.3

MILO® Peanut Butter Milkshake

Serves: 1
Preparation time: 5 minutes

INGREDIENTS

30g MILO® POWDER
80ml Cold milk
2tsp Chunky peanut butter (unsweetened)

For garnishing:

Celery stick

METHOD OF PREPARATION

Pour all ingredients into blender and blend until smooth. Garnish with celery and serve cold.

NUTRITIONAL INFORMATION

Energy (Kcal)	235
Carbohydrate (g)	26.6
Protein (g)	9.6
Fat (g)	9.4

MILO® Minty Cocoa

Serves: 1
Preparation time: 5 minutes

INGREDIENTS

1 stickpack MILO® 3 IN 1
8g Fresh mint leaves
100ml Cold water
4 Ice cubes

METHOD OF PREPARATION

Pour all ingredients into blender and blend until smooth.

NUTRITIONAL INFORMATION

Energy (Kcal)	145
Carbohydrate (g)	24.4
Protein (g)	3.1
Fat (g)	3.4

MILO® Brulee

Serves: 1
Preparation time: 15 minutes

INGREDIENTS

120ml Frothed milk
2 tbsp ‘syrup’
Ice (optional)

For MILO® syrup mixture:

100g MILO® POWDER
40ml Hot water

For garnishing:

1 tsp MILO® POWDER

METHOD OF PREPARATION

To make syrup, stir MILO® POWDER with hot water until well combined.
Pour the syrup around the glass.
Pour in frothed milk and sprinkle MILO® POWDER on top.

NUTRITIONAL INFORMATION

Energy (Kcal)	172
Carbohydrate (g)	23.5
Protein (g)	8.1
Fat (g)	4.7

MILO® Mocha Orange

Serves: 2
Preparation time: 10 minutes

INGREDIENTS

2 stickpack MILO® 3 IN 1
200ml Low fat milk
150ml Fresh orange juice
¼ tsp Instant coffee powder
1 cup Ice cubes

METHOD OF PREPARATION

Place all the ingredients into a blender and blend until a slushy-like texture. If required, add more ice.

NUTRITIONAL INFORMATION

Energy (Kcal)	215
Carbohydrate (g)	33.4
Protein (g)	7.6
Fat (g)	5.1

MILO® Avocado MilkShake

Serves: 1
Preparation time: 10 minutes

INGREDIENTS

1 stickpack MILO® 3 IN 1
30g Ripe avocado fruit
80ml Cold low fat milk
1 cup Ice

METHOD OF PREPARATION

Pour all ingredients into a blender and mix until mixture thickens.
Pour into a glass and serve cold.

NUTRITIONAL INFORMATION

Energy (Kcal)	241
Carbohydrate (g)	28.3
Protein (g)	7.1
Fat (g)	10.5

MILO® Cinnamon Banana Smoothie

Serves: 1
Preparation time: 5 minutes

INGREDIENTS

1 stickpack MILO® LESS SUGAR
150ml Cold low fat milk
50g Frozen bananas
⅛ tsp Vanilla essence
½ tsp Cinnamon stick
Ice (optional)

METHOD OF PREPARATION

Pour all ingredients into a blender and mix until mixture thickens.
Pour into a glass and serve cold.

NUTRITIONAL INFORMATION

Energy (Kcal)	238
Carbohydrate (g)	37.9
Protein (g)	9.6
Fat (g)	5.1

MILO® Cocowhip

Serves: 1
Preparation time: 10 minutes

INGREDIENTS

1 stickpack MILO® with WHOLE GRAIN CEREAL
150ml Cold water
½ tsp Vanilla essence
Ice (optional)

For coconut whipped cream:

60ml Light coconut milk
1 tsp Icing sugar

For garnishing:

½ tsp MILO® with WHOLE GRAIN CEREAL

METHOD OF PREPARATION

Prepare whipped coconut cream by whisking coconut cream with icing sugar until fluffy.
Pour all ingredients and into a blender and mix until mixture thickens.
Pour into a glass, add coconut whipped cream and sprinkle MILO® with WHOLE GRAIN CEREAL for topping. Serve cold.

NUTRITIONAL INFORMATION

Energy (Kcal)	202
Carbohydrate (g)	32.5
Protein (g)	4.3
Fat (g)	5.8

MILO® Gingerbread

Serves: 1
Preparation time: 10 minutes

INGREDIENTS

1 stickpack MILO® KOSONG
150ml Low fat milk
¼ tsp Ginger powder
¼ tsp Allspice powder

METHOD OF PREPARATION

Add all ingredients into a pot and boil. Stir well and let simmer for 3 minutes.
Pour into a cup and serve hot.

NUTRITIONAL INFORMATION

Energy (Kcal)	224
Carbohydrate (g)	31.6
Protein (g)	9.4
Fat (g)	6

MILO® Hot Matcha

Serves: 1
Preparation time: 5 minutes

INGREDIENTS

1 stickpack MILO® KOSONG
150ml Low fat milk
½ tsp Matcha powder
50ml Water

METHOD OF PREPARATION

Add all ingredients into a pot and boil. Stir well.
Pour into a cup and serve hot.

NUTRITIONAL INFORMATION

Energy (Kcal)	203
Carbohydrate (g)	28.3
Protein (g)	10.8
Fat (g)	5.6

MILO® Tumeric Orange

Serves: 1
Preparation time: 5 minutes

INGREDIENTS

1 stickpack MILO® KOSONG
200ml Low fat milk
¼ tsp Turmeric powder
Orange zest from an orange

METHOD OF PREPARATION

Add all ingredients into a pot and boil. Stir well and let simmer for 3 minutes.
Pour into a cup and serve hot.

NUTRITIONAL INFORMATION

Energy (Kcal)	229
Carbohydrate (g)	29.8
Protein (g)	11.9
Fat (g)	6.5

MILO® Rainbow Smoothie

Serves: 1
Preparation time: 15 minutes

INGREDIENTS

1 stickpack MILO® KOSONG
60ml Hot water
100ml Strawberry milk, chilled
60g Strawberry (fresh or frozen)

For garnishing:

Mini marshmallow

METHOD OF PREPARATION

In a jug, mix MILO® with hot water until well combined.
In a blender, roughly blend strawberry with strawberry milk.
Pour MILO® mixture into a glass and followed by strawberry mixture. Garnish with marshmallow and serve cold.

NUTRITIONAL INFORMATION

Energy (Kcal)	208
Carbohydrate (g)	33.7
Protein (g)	7.4
Fat (g)	4.7

MILO® Salted Vanilla Smoothie

Serves: 1
Preparation time: 5 minutes

INGREDIENTS

1 stickpack MILO® LESS SUGAR
¼ tsp Vanilla essence
150ml Low fat milk
50ml Water
A pinch of salt

METHOD OF PREPARATION

Add all ingredients into a pot and boil. Stir well and let simmer for 3 minutes.
Pour into a cup and serve hot.

NUTRITIONAL INFORMATION

Energy (Kcal)	187
Carbohydrate (g)	26.1
Protein (g)	8.9
Fat (g)	4.9

MILO® Vanilla Banana Smoothie

Serves: 1
Preparation time: 10 minutes

INGREDIENTS

1 stickpack MILO® with WHOLE GRAIN CEREAL
50ml Low fat plain Greek yogurt
½ tsp Vanilla essence
100 ml Cold water

For garnishing:

½ tsp of MILO® with WHOLE GRAIN CEREAL

METHOD OF PREPARATION

Place all ingredients in a blender and blend until smooth.
Pour into glass and sprinkle MILO® with WHOLE GRAIN CEREAL on top. Serve cold.

NUTRITIONAL INFORMATION

Energy (Kcal)	235
Carbohydrate (g)	39.7
Protein (g)	9.5
Fat (g)	3.8

MILO® Masala

Serves: 1
Preparation time: 10 minutes

INGREDIENTS

1 stickpack MILO® 3 IN 1
120ml Low fat milk
4 Cardamom pods, pounded
3 inch Cinnamon stick

METHOD OF PREPARATION

Place all ingredients in a pot and simmer until boiling.
Strain the mixture and serve hot.

NUTRITIONAL INFORMATION

Energy (Kcal)	208
Carbohydrate (g)	30.2
Protein (g)	8.2
Fat (g)	5.5

MILO® Cincau

Serves: 1
Preparation time: 20 minutes

INGREDIENTS

1 stickpack MILO® KOSONG
30g Cincau, thinly sliced
150ml Cold low fat milk
20ml Hot water
Ice cubes

METHOD OF PREPARATION

Mix hot water with MILO® KOSONG.
Pour ice cubes into glass, followed by MILO® mixture, cold milk and cincau.

NUTRITIONAL INFORMATION

Energy (Kcal)	233
Carbohydrate (g)	34.7
Protein (g)	10.0
Fat (g)	5.6

MILO® Earl Grey

Serves: 1
Preparation time: 6 minutes

INGREDIENTS

1 stickpack MILO® LESS SUGAR
150ml Low Fat Milk
1 pc Earl Grey tea bag
50 ml Water

METHOD OF PREPARATION

Mix low fat milk with MILO® LESS SUGAR and bring to a simmer.
Steep Earl Grey tea bag for 5 minutes. Remove tea bag and serve hot.

NUTRITIONAL INFORMATION

Energy (Kcal)	187
Carbohydrate (g)	26.1
Protein (g)	8.9
Fat (g)	4.9

MILO® 3 Layers Kiwi Smoothie

Serves: 1
Preparation time: 10 minutes

INGREDIENTS

1 stickpack MILO® 3 IN 1
1 small Green kiwi fruit, coarsely blended
80ml Cold low fat milk
30ml Low fat yogurt
30ml Hot water

METHOD OF PREPARATION

Mix MILO® 3 IN 1 with hot water until well combined.
Mix milk and yogurt together.
Pour MILO® mixture into a glass, followed by yogurt mixture and kiwi. Serve cold.

NUTRITIONAL INFORMATION

Energy (Kcal)	240
Carbohydrate (g)	40.0
Protein (g)	8.5
Fat (g)	5.4

MILO® Honeydew Soy Milk Shake

Serves: 1
Preparation time: 5 minutes

INGREDIENTS

1 stickpack MILO® KOSONG
60g Honeydew, chilled
100ml Unsweetened soy milk, chilled
Ice cubes (optional)

For garnishing:

Honeydew cubes

METHOD OF PREPARATION

Place all ingredients into a blender and blend until smooth.
Pour into a glass and serve cold.

NUTRITIONAL INFORMATION

Energy (Kcal)	179
Carbohydrate (g)	26.8
Protein (g)	6.5
Fat (g)	5.1

MILO® Apple Cereal Smoothie

Serves: 1
Preparation time: 5 minutes

INGREDIENTS

1 stickpack MILO® with WHOLE GRAIN CEREAL
½ Small red apple, deseeded
80ml Low fat milk
50ml Low fat Greek yogurt
½ cup Ice cubes

METHOD OF PREPARATION

Place all ingredients into a blender and blend until smooth.
Pour into a glass and garnish with some MILO® with WHOLE GRAIN CEREAL and apple slices.

NUTRITIONAL INFORMATION

Energy (Kcal)	244
Carbohydrate (g)	39.7
Protein (g)	9.6
Fat (g)	4.7

MILO® Cocoa Pumpkin

Serves: 1
Preparation time: 5 minutes

INGREDIENTS

1 stickpack MILO® 3 IN 1
100ml Hot low fat milk
50ml Hot water
1/8 tsp Nutmeg powder
60g Pumpkin puree

METHOD OF PREPARATION

Mix all ingredients except pumpkin puree until well combined.
Place pumpkin puree into a glass and pour in MILO® mixture. Serve hot.

NUTRITIONAL INFORMATION

Energy (Kcal)	217
Carbohydrate (g)	34.2
Protein (g)	7.8
Fat (g)	5.1

MILO® Ginger Cranberries Frappé

Serves: 1
Preparation time: 10 minutes

INGREDIENTS

1 stickpack MILO® with WHOLE GRAIN CEREAL
100ml Cold water
1 tsp Dried cranberries
1/8 tsp Ginger powder
¼ cup Ice cubes

For garnishing:

Chopped dried cranberries

METHOD OF PREPARATION

Place all ingredients into a blender and blend until smooth.
Pour into a glass and garnish with a dash of MILO® with WHOLE GRAIN CEREAL and dried cranberries.

NUTRITIONAL INFORMATION

Energy (Kcal)	162
Carbohydrate (g)	30.0
Protein (g)	3.9
Fat (g)	23.9

MILO® Blueberry Mint Frappé

Serves: 1
Preparation time: 10 minutes

INGREDIENTS

1 stickpack MILO® with WHOLE GRAIN CEREAL
100ml Cold oat milk (unsweetened)
50g Fresh blueberries
1 tsp Fresh mint leaves
¼ cup Ice cubes

METHOD OF PREPARATION

Place all ingredients into a blender and blend until smooth.
Pour into a glass and garnish with some MILO® with WHOLE GRAIN CEREAL, blueberries and mint leaves.

NUTRITIONAL INFORMATION

Energy (Kcal)	226
Carbohydrate (g)	39.8
Protein (g)	5.52
Fat (g)	4.85

MILO® O’ Boost

Serves: 1
Preparation time: 5 minutes

INGREDIENTS

1 stickpack MILO® LESS SUGAR
150ml Low fat milk
1 tsp Wheatgrass powder
1 tsp Chia seeds

METHOD OF PREPARATION

Heat up milk in a pot. Add in MILO® LESS SUGAR and wheatgrass powder. Mix until well combined.
Pour mixture into a mug and sprinkle chia seeds on top before serving.

NUTRITIONAL INFORMATION

Energy (Kcal)	228
Carbohydrate (g)	26.9
Protein (g)	11
Fat (g)	7.1

MILO® Blossom

Serves: 1
Preparation time: 10 minutes

INGREDIENTS

1 stickpack MILO® 3 IN 1
1 tbs Osmanthus dried flower
200 ml Hot water
3 Goji berries, soaked

METHOD OF PREPARATION

Infuse Osmanthus flower with hot water for 5 minutes.
Strain and transfer into pot. Mix in MILO® 3 IN 1 and bring to a simmer.
Pour into a serving cup and garnish with goji berries.

NUTRITIONAL INFORMATION

Energy (Kcal)	145
Carbohydrate (g)	24.4
Protein (g)	3.1
Fat (g)	3.4